PLAN WITH ME! How to balance life, training, and a healthy lifestyle

Sometimes, being busy can become an excuse for not going to the gym, not getting things done, or even calling for a takeaway! (We’ve all been there!) Before you know it, you find yourself overwhelmed, feeling down about your health/fit goals and like work is coming at you left-right and centre with ZERO time to…

What/Why Mission Body Reboot?

I really wanted to write something to mark the start of the official beginning of my own little personal project… Mission Body Reboot! If you’ve been following me on Youtube, you’ll know I’ve started this new fitness/health journey to really reboot my body. Following being ill for a period of time, and not feeling my…

Clean eating: My food story and lifestyle changes for life.

I wanted to share how my relationship with food has changed for the better. It all started when I opened iPhoto a couple of years ago and¬†thought,¬†wow, I can see how heavy I am in this photo. I became more¬†insecure about my weight, and hated seeing how I looked. I felt so tired all the…

Toasty.

Call the carb police, because I’m celebrating TOAST. I know it’s common knowledge that white bread isn’t good for our diet, but choosing the right wholegrain loaf makes it ok for¬†us to enjoy some yummy toasty snacks on occasion.¬†Besides,¬†life is all about balance right? I don’t eat bread every day, so when I do, I’m…

Post Vacation, Getting back on track and Health & Fitness App Motivation

Well, it’s been 2 weeks that I’ve been away on holiday and whilst I’ve still been working out and staying active through adventuring, I’ve definitely indulged! I’ve had the most amazing time away and have seen some¬†beautiful¬†parts of the world,¬†soaking up much needed downtime in lots of sunshine! But now I’m home, I’m definitely on…

How to get Motivated to Workout

It might not look like it by this weather, but summer is well and truly on the horizon! Hello sunshine, summer holidays and bikini bodies! It’s that time we’re all thinking about upping our game on our fitness and workout regimes! So with that said,¬†I thought it would be fun to make this video with…

Fitbit Review! Get Motivated with Fitbit.

  Many of you may have seen something flashing on my wrist¬†during classes or at the gym¬†from time to time, and I wanted to tell you all¬†how addicted I am to using this new little gadget!¬†So much so,¬†here I am on my blog about to tell you all about it too! It’s the Fitbit Charge…

Trib3

Today I had my very first experience at Trib3, a gym that has newly¬†opened on Ecclesall road here in Sheffield. My friend Luana said she had¬†been to¬†a session recently¬†and it was a¬†super¬†tough workout that I had to try, so of course, we went together to try out the FULL BODY session! Let me tell you……

5 Quick Tips to feel healthy, happy and motivated this Winter

Winter is definitely my favourite season; I love getting cosy on a winters night, warming up with hot drinks and wearing all my fall wardrobe (with any excuse for a bobble hat!) But the cold and wet weather isn’t¬†as¬†motivating for getting out there to hit a workout and as the festive season approaches, protecting your…