Seasonal Motivation: Tips to keep healthy, fit and festive

Nothing says “hello winter” like cancelling your plans at the gym because you had to wake up 20 minutes earlier for an arm work out with your de-icer, and opting for your dressing gown over lycra. These cold days, and dark nights can make it so easy to lose all motivation for looking after our bodies,…

5 Quick Tips to feel healthy, happy and motivated this Winter

Winter is definitely my favourite season; I love getting cosy on a winters night, warming up with hot drinks and wearing all my fall wardrobe (with any excuse for a bobble hat!) But the cold and wet weather isn’t as motivating for getting out there to hit a workout and as the festive season approaches, protecting your…