PLAN WITH ME! How to balance life, training, and a healthy lifestyle

Sometimes, being busy can become an excuse for not going to the gym, not getting things done, or even calling for a takeaway! (We’ve all been there!) Before you know it, you find yourself overwhelmed, feeling down about your health/fit goals and like work is coming at you left-right and centre with ZERO time to…

Clean eating: My food story and lifestyle changes for life.

I wanted to share how my relationship with food has changed for the better. It all started when I opened iPhoto a couple of years ago and thought, wow, I can see how heavy I am in this photo. I became more insecure about my weight, and hated seeing how I looked. I felt so tired all the…