What/Why Mission Body Reboot?

I really wanted to write something to mark the start of the official beginning of my own little personal project… Mission Body Reboot! If you’ve been following me on Youtube, you’ll know I’ve started this new fitness/health journey to really reboot my body. Following being ill for a period of time, and not feeling my…

Clean eating: My food story and lifestyle changes for life.

I wanted to share how my relationship with food has changed for the better. It all started when I opened iPhoto a couple of years ago and thought, wow, I can see how heavy I am in this photo. I became more insecure about my weight, and hated seeing how I looked. I felt so tired all the…

Sugar Detox

How many of us go through our days craving something sweet? Or how many of us pick up our favourite treat and then feel sluggish after? And who just read this title, and wants to make healthier diet choices and feel better for it? Here’s my sugar detox story. Not long ago, I went through a sugar…