What/Why Mission Body Reboot?

I really wanted to write something to mark the start of the official beginning of my own little personal project… Mission Body Reboot! If you’ve been following me on Youtube, you’ll know I’ve started this new fitness/health journey to really reboot my body. Following being ill for a period of time, and not feeling my…

How and why I’m starting a social media cleanse.

Last night, before I got into bed, I left my phone on the table in the living room. Getting into bed and knowing that I’ve escaped from messages and information was actually pretty satisfying. I normally sleep with my phone next to me on my bedside, but I’m changing that. Last night, I told Simon…

Trib3 Steel Week Achievement

Well, if you’d asked me 7 days ago if I thought I could have done 7 days of Trib3 workouts in one week – I wasn’t completely sure… but here I am, the otherside, celebrating success! I have just finished my Trib3 STEEL WEEK and have ticked off one of my 2017 goals! Trib3, the…

An alternative to Pre-Workout

Need a pre-workout energy boost? Drinking coffee before the gym won’t only perk you up with a caffeine fix, but it can also improve your athletic performance along with other health and fitness benefits. Take a look at my guest blog on lovecoffee.com to find out more.  

No Bake Chocolate Peanut Butter Oat Bites

When the sweet tooth calls, and you have a serious peanut butter addiction, so you whip these beauties up! These oat bites are so yummy! And better yet, no baking involved! Head over to the gorgeous Salt and Chic’s blog to read my guest blog on how to make these! Read it here.  

Toasty.

Call the carb police, because I’m celebrating TOAST. I know it’s common knowledge that white bread isn’t good for our diet, but choosing the right wholegrain loaf makes it ok for us to enjoy some yummy toasty snacks on occasion. Besides, life is all about balance right? I don’t eat bread every day, so when I do, I’m…