What/Why Mission Body Reboot?

I really wanted to write something to mark the start of the official beginning of my own little personal project… Mission Body Reboot! If you’ve been following me on Youtube, you’ll know I’ve started this new fitness/health journey to really reboot my body. Following being ill for a period of time, and not feeling my…

Life Update: Career, Coffee and Collaborations

I felt like posting something a little different this week here on my blog, and it feels nice to share a little piece of me that maybe no one has seen or is aware of. I’m consciously not too public with my life or work, as I love working in ‘silence’ in terms of social media….

Post Vacation, Getting back on track and Health & Fitness App Motivation

Well, it’s been 2 weeks that I’ve been away on holiday and whilst I’ve still been working out and staying active through adventuring, I’ve definitely indulged! I’ve had the most amazing time away and have seen some beautiful parts of the world, soaking up much needed downtime in lots of sunshine! But now I’m home, I’m definitely on…

How to get Motivated to Workout

It might not look like it by this weather, but summer is well and truly on the horizon! Hello sunshine, summer holidays and bikini bodies! It’s that time we’re all thinking about upping our game on our fitness and workout regimes! So with that said, I thought it would be fun to make this video with…

Happy Half Year! Let’s Journal and make it count!

So this year, I have made a new habit that I never considered before, and I’ve enjoyed journalling so much, it’s become part of my daily routine. A journal can be a way to log the past, present and future, and something you can look back at to reflect or see your accomplishments. Personally, journaling is my way…

Coffee with Me.

I just wanted to check in on my blog, to share a little moment of revelation. I was feeling pretty lost a week or so ago, and I told myself, after a very hectic schedule of rehearsals, work and shows that it was time to slow down. I felt like I was almost having a…

5 Quick Tips to feel healthy, happy and motivated this Winter

Winter is definitely my favourite season; I love getting cosy on a winters night, warming up with hot drinks and wearing all my fall wardrobe (with any excuse for a bobble hat!) But the cold and wet weather isn’t as motivating for getting out there to hit a workout and as the festive season approaches, protecting your…

Seize the day. Everyday.

The other night, I made a conscious decision that the next day, I was going to wake up early enough to fit an insanity workout in before work. So I set my alarm for around 6.45am and told myself that that was exactly what I was going to do. The next morning, despite an earlier than usual…