Seasonal Motivation: Tips to keep healthy, fit and festive

Nothing says “hello winter” like cancelling your plans at the gym because you had to wake up 20 minutes earlier for an arm work out with your de-icer, and opting for your dressing gown over lycra. These cold days, and dark nights can make it so¬†easy to lose all motivation for looking after our bodies,…

PLAN WITH ME! How to balance life, training, and a healthy lifestyle

Sometimes, being busy can become an excuse for not going to the gym, not getting things done, or even calling for a takeaway! (We’ve all been there!) Before you know it, you find yourself overwhelmed, feeling down about your health/fit goals and like work is coming at you left-right and centre with ZERO time to…

That Weekly #Healthspo: The happiness checklist

I hope however you’re spending the weekend, you’re having an amazing one in this beautiful weather and recharging yourself for a whole new week ahead! And with that said, I’m here delivering that weekly #Healthspo to keep you motivated, focused and feeling epic! This week has been a fun one; Coffees with lots of people…

How to make sure that 2017 slays 2016.

As much as we see the new year, new me¬†plastered all over our friend’s social media pages; the diet book launches, the¬†workout plans;¬†I have to admit, I myself am completely accepting of a new year, new beginning¬†state of mind. Anyone who knows me knows that part of my being is the drive to become my…

Clean eating: My food story and lifestyle changes for life.

I wanted to share how my relationship with food has changed for the better. It all started when I opened iPhoto a couple of years ago and¬†thought,¬†wow, I can see how heavy I am in this photo. I became more¬†insecure about my weight, and hated seeing how I looked. I felt so tired all the…

Healthier ways to get your coffee kick!

This week, I’ve¬†collaborated with love coffee,¬†sharing lots of different and healthier ways to get your coffee kick!¬†Find out more in this blog,¬†from¬†how to cut coffee calories to boosting metabolism – take a look at my coffee cup ideas¬†here!