That Weekly #Healthspo: The happiness checklist

I hope however you’re spending the weekend, you’re having an amazing one in this beautiful weather and recharging yourself for a whole new week ahead! And with that said, I’m here delivering that weekly #Healthspo to keep you motivated, focused and feeling epic! This week has been a fun one; Coffees with lots of people…

Happy Half Year! Let’s Journal and make it count!

So this year, I have made a new habit that I never considered before, and I’ve enjoyed journalling so much, it’s become part of my daily routine. A journal can be a way to log the past, present and future, and something you can look back at to reflect or see your accomplishments. Personally, journaling is my way…