PLAN WITH ME! How to balance life, training, and a healthy lifestyle

Sometimes, being busy can become an excuse for not going to the gym, not getting things done, or even calling for a takeaway! (We’ve all been there!) Before you know it, you find yourself overwhelmed, feeling down about your health/fit goals and like work is coming at you left-right and centre with ZERO time to…

That Weekly #Healthspo: The happiness checklist

I hope however you’re spending the weekend, you’re having an amazing one in this beautiful weather and recharging yourself for a whole new week ahead! And with that said, I’m here delivering that weekly #Healthspo to keep you motivated, focused and feeling epic! This week has been a fun one; Coffees with lots of people…

Monthly Favourites: March

Wow what a month it’s been! March was definitely a busy one! But aside from the busy times, there’s been some super rewarding moments and lots of good company and new things to enjoy. Here’s my monthly favourites that have been getting me through this last month. Nespresso Citiz Just in case anyone didn’t spot my coffee…

Favourite Coffee Spots

Head over to lovecoffee.com to see my guest post on my favourite coffee spots in the city. Because there’s always time for coffee. Read it here.

Seize the day. Everyday.

The other night, I made a conscious decision that the next day, I was going to wake up early enough to fit an insanity workout in before work. So I set my alarm for around 6.45am and told myself that that was exactly what I was going to do. The next morning, despite an earlier than usual…