That weekly #healthspo: Summer body secrets!

Prepping for a summer body? If you’re looking for some easy tips to help achieve your bikini body then read this week’s #healthspo for the my summer body secrets! No diets, no slimming teas or diet pills! MY TOP 10 SUMMER BODY SECRETS! Make your breakfast high protein and high fibre – it’s scientifically proven…

PLAN WITH ME! How to balance life, training, and a healthy lifestyle

Sometimes, being busy can become an excuse for not going to the gym, not getting things done, or even calling for a takeaway! (We’ve all been there!) Before you know it, you find yourself overwhelmed, feeling down about your health/fit goals and like work is coming at you left-right and centre with ZERO time to…

That Weekly #Healthspo: The happiness checklist

I hope however you’re spending the weekend, you’re having an amazing one in this beautiful weather and recharging yourself for a whole new week ahead! And with that said, I’m here delivering that weekly #Healthspo to keep you motivated, focused and feeling epic! This week has been a fun one; Coffees with lots of people…

What/Why Mission Body Reboot?

I really wanted to write something to mark the start of the official beginning of my own little personal project… Mission Body Reboot! If you’ve been following me on Youtube, you’ll know I’ve started this new fitness/health journey to really reboot my body. Following being ill for a period of time, and not feeling my…

Monthly Favourites: March

Wow what a month it’s been! March was definitely a busy one! But aside from the busy times, there’s been some super rewarding moments and lots of good company and new things to enjoy. Here’s my monthly favourites that have been getting me through this last month. Nespresso Citiz¬†Just in case¬†anyone didn’t spot my coffee…

How and why I’m starting a social media cleanse.

Last night, before I got into bed, I left my phone on the table in the living room. Getting into bed and knowing that I’ve escaped from messages and information was actually pretty satisfying. I normally sleep with my phone next to me on my bedside, but I’m changing that. Last night, I told Simon…

Trib3 Steel Week Achievement

Well, if you’d asked me 7 days ago if I thought I could have done 7 days of Trib3 workouts in one week – I wasn’t completely sure… but here I am, the otherside, celebrating success! I have just finished my Trib3 STEEL WEEK and have ticked off one of my 2017 goals! Trib3, the…

How to make sure that 2017 slays 2016.

As much as we see the new year, new me¬†plastered all over our friend’s social media pages; the diet book launches, the¬†workout plans;¬†I have to admit, I myself am completely accepting of a new year, new beginning¬†state of mind. Anyone who knows me knows that part of my being is the drive to become my…

Favourite Coffee Spots

Head over to lovecoffee.com to see my guest post on my favourite coffee spots in the city. Because there’s always time for coffee. Read it here.