That Weekly #Healthspo: The happiness checklist

I hope however you’re spending the weekend, you’re having an amazing one in this beautiful weather and recharging yourself for a whole new week ahead! And with that said, I’m here delivering that weekly #Healthspo to keep you motivated, focused and feeling epic! This week has been a fun one; Coffees with lots of people…

How to make sure that 2017 slays 2016.

As much as we see the new year, new me plastered all over our friend’s social media pages; the diet book launches, the workout plans; I have to admit, I myself am completely accepting of a new year, new beginning state of mind. Anyone who knows me knows that part of my being is the drive to become my…