That Weekly #Healthspo: The happiness checklist

I hope however you’re spending the weekend, you’re having an amazing one in this beautiful weather and recharging yourself for a whole new week ahead! And with that said, I’m here delivering that weekly #Healthspo to keep you motivated, focused and feeling epic! This week has been a fun one; Coffees with lots of people…

Monthly Favourites: March

Wow what a month it’s been! March was definitely a busy one! But aside from the busy times, there’s been some super rewarding moments and lots of good company and new things to enjoy. Here’s my monthly favourites that have been getting me through this last month. Nespresso Citiz Just in case anyone didn’t spot my coffee…

How to make sure that 2017 slays 2016.

As much as we see the new year, new me plastered all over our friend’s social media pages; the diet book launches, the workout plans; I have to admit, I myself am completely accepting of a new year, new beginning state of mind. Anyone who knows me knows that part of my being is the drive to become my…

Clean eating: My food story and lifestyle changes for life.

I wanted to share how my relationship with food has changed for the better. It all started when I opened iPhoto a couple of years ago and thought, wow, I can see how heavy I am in this photo. I became more insecure about my weight, and hated seeing how I looked. I felt so tired all the…

Healthier ways to get your coffee kick!

This week, I’ve collaborated with love coffee, sharing lots of different and healthier ways to get your coffee kick! Find out more in this blog, from how to cut coffee calories to boosting metabolism – take a look at my coffee cup ideas here!  

Avo-Choco-Peanut-Protein Pudding!

With lots of avocados in the house and because I love them so much, I was open to eating them for dessert too! And of course, it goes without saying that there is ALWAYS plenty of peanut butter in my fridge too, so I got experimental and wow, this chocolate pudding turned out into one amazing…

Toasty.

Call the carb police, because I’m celebrating TOAST. I know it’s common knowledge that white bread isn’t good for our diet, but choosing the right wholegrain loaf makes it ok for us to enjoy some yummy toasty snacks on occasion. Besides, life is all about balance right? I don’t eat bread every day, so when I do, I’m…