That Weekly #Healthspo: The happiness checklist

I hope however you’re spending the weekend, you’re having an amazing one in this beautiful weather and recharging yourself for a whole new week ahead! And with that said, I’m here delivering that weekly #Healthspo to keep you motivated, focused and feeling epic! This week has been a fun one; Coffees with lots of people…

Clean eating: My food story and lifestyle changes for life.

I wanted to share how my relationship with food has changed for the better. It all started when I opened iPhoto a couple of years ago and thought, wow, I can see how heavy I am in this photo. I became more insecure about my weight, and hated seeing how I looked. I felt so tired all the…

Healthier ways to get your coffee kick!

This week, I’ve collaborated with love coffee, sharing lots of different and healthier ways to get your coffee kick! Find out more in this blog, from how to cut coffee calories to boosting metabolism – take a look at my coffee cup ideas here!  

Life Update: Career, Coffee and Collaborations

I felt like posting something a little different this week here on my blog, and it feels nice to share a little piece of me that maybe no one has seen or is aware of. I’m consciously not too public with my life or work, as I love working in ‘silence’ in terms of social media….

Sugar Detox

How many of us go through our days craving something sweet? Or how many of us pick up our favourite treat and then feel sluggish after? And who just read this title, and wants to make healthier diet choices and feel better for it? Here’s my sugar detox story. Not long ago, I went through a sugar…

How to get Motivated to Workout

It might not look like it by this weather, but summer is well and truly on the horizon! Hello sunshine, summer holidays and bikini bodies! It’s that time we’re all thinking about upping our game on our fitness and workout regimes! So with that said, I thought it would be fun to make this video with…

Happy Half Year! Let’s Journal and make it count!

So this year, I have made a new habit that I never considered before, and I’ve enjoyed journalling so much, it’s become part of my daily routine. A journal can be a way to log the past, present and future, and something you can look back at to reflect or see your accomplishments. Personally, journaling is my way…