That Weekly #Healthspo: The happiness checklist

I hope however you’re spending the weekend, you’re having an amazing one in this beautiful weather and recharging yourself for a whole new week ahead! And with that said, I’m here delivering that weekly #Healthspo to keep you motivated, focused and feeling epic! This week has been a fun one; Coffees with lots of people…

What/Why Mission Body Reboot?

I really wanted to write something to mark the start of the official beginning of my own little personal project… Mission Body Reboot! If you’ve been following me on Youtube, you’ll know I’ve started this new fitness/health journey to really reboot my body. Following being ill for a period of time, and not feeling my…

Trib3 Steel Week Achievement

Well, if you’d asked me 7 days ago if I thought I could have done 7 days of Trib3 workouts in one week – I wasn’t completely sure… but here I am, the otherside, celebrating success! I have just finished my Trib3 STEEL WEEK and have ticked off one of my 2017 goals! Trib3, the…

How to make sure that 2017 slays 2016.

As much as we see the new year, new meĀ plastered all over our friend’s social media pages; the diet book launches, theĀ workout plans;Ā I have to admit, I myself am completely accepting of a new year, new beginningĀ state of mind. Anyone who knows me knows that part of my being is the drive to become my…

Happy New Year!

  2015 seem’s like it flew by! I almost thought, did I do anything this year? Until I looked back at my diary from last January and flicked through my iPhoto and found so many good memories, the times I’d travelled and let’s not mention how many dance classes and workouts I’d done! I really…