What/Why Mission Body Reboot?

I really wanted to write something to mark the start of the official beginning of my own little personal project… Mission Body Reboot! If you’ve been following me on Youtube, you’ll know I’ve started this new fitness/health journey to really reboot my body. Following being ill for a period of time, and not feeling my…

Clean eating: My food story and lifestyle changes for life.

I wanted to share how my relationship with food has changed for the better. It all started when I opened iPhoto a couple of years ago and¬†thought,¬†wow, I can see how heavy I am in this photo. I became more¬†insecure about my weight, and hated seeing how I looked. I felt so tired all the…

Healthier ways to get your coffee kick!

This week, I’ve¬†collaborated with love coffee,¬†sharing lots of different and healthier ways to get your coffee kick!¬†Find out more in this blog,¬†from¬†how to cut coffee calories to boosting metabolism – take a look at my coffee cup ideas¬†here!  

Avo-Choco-Peanut-Protein Pudding!

With lots of avocados in the house and because I love them¬†so much, I was open to eating them for dessert too! And of course, it goes without saying that there is ALWAYS plenty of peanut butter in my fridge too, so I got experimental and wow, this chocolate pudding turned out into one amazing…

Toasty.

Call the carb police, because I’m celebrating TOAST. I know it’s common knowledge that white bread isn’t good for our diet, but choosing the right wholegrain loaf makes it ok for¬†us to enjoy some yummy toasty snacks on occasion.¬†Besides,¬†life is all about balance right? I don’t eat bread every day, so when I do, I’m…

Sugar Detox

How many of us go through our days craving something sweet?¬†Or how many of us pick up our favourite treat and then feel sluggish after? And who just read this title, and wants to make healthier diet choices and feel better for it? Here’s my sugar detox story. Not long ago,¬†I went through a sugar…