That weekly #healthspo: Summer body secrets!

Prepping for a summer body? If you’re looking for some easy tips to help achieve your bikini body then read this week’s #healthspo for the my summer body secrets! No diets, no slimming teas or diet pills! MY TOP 10 SUMMER BODY SECRETS! Make your breakfast high protein and high fibre – it’s scientifically proven…

PLAN WITH ME! How to balance life, training, and a healthy lifestyle

Sometimes, being busy can become an excuse for not going to the gym, not getting things done, or even calling for a takeaway! (We’ve all been there!) Before you know it, you find yourself overwhelmed, feeling down about your health/fit goals and like work is coming at you left-right and centre with ZERO time to…

Trib3 Steel Week Achievement

Well, if you’d asked me 7 days ago if I thought I could have done 7 days of Trib3 workouts in one week – I wasn’t completely sure… but here I am, the otherside, celebrating success! I have just finished my Trib3 STEEL WEEK and have ticked off one of my 2017 goals! Trib3, the…

An alternative to Pre-Workout

Need a pre-workout energy boost? Drinking coffee before the gym won’t only perk you up with a caffeine fix, but it can also improve your athletic performance along with other health and fitness benefits. Take a look at my guest blog on lovecoffee.com to find out more.  

Clean eating: My food story and lifestyle changes for life.

I wanted to share how my relationship with food has changed for the better. It all started when I opened iPhoto a couple of years ago and thought, wow, I can see how heavy I am in this photo. I became more insecure about my weight, and hated seeing how I looked. I felt so tired all the…

Healthier ways to get your coffee kick!

This week, I’ve collaborated with love coffee, sharing lots of different and healthier ways to get your coffee kick! Find out more in this blog, from how to cut coffee calories to boosting metabolism – take a look at my coffee cup ideas here!  

Toasty.

Call the carb police, because I’m celebrating TOAST. I know it’s common knowledge that white bread isn’t good for our diet, but choosing the right wholegrain loaf makes it ok for us to enjoy some yummy toasty snacks on occasion. Besides, life is all about balance right? I don’t eat bread every day, so when I do, I’m…

Life Update: Career, Coffee and Collaborations

I felt like posting something a little different this week here on my blog, and it feels nice to share a little piece of me that maybe no one has seen or is aware of. I’m consciously not too public with my life or work, as I love working in ‘silence’ in terms of social media….

Post Vacation, Getting back on track and Health & Fitness App Motivation

Well, it’s been 2 weeks that I’ve been away on holiday and whilst I’ve still been working out and staying active through adventuring, I’ve definitely indulged! I’ve had the most amazing time away and have seen some beautiful parts of the world, soaking up much needed downtime in lots of sunshine! But now I’m home, I’m definitely on…

How to get Motivated to Workout

It might not look like it by this weather, but summer is well and truly on the horizon! Hello sunshine, summer holidays and bikini bodies! It’s that time we’re all thinking about upping our game on our fitness and workout regimes! So with that said, I thought it would be fun to make this video with…