That weekly #healthspo: Summer body secrets!

Prepping for a summer body? If you’re looking for some easy tips to help achieve your bikini body then read this week’s #healthspo for the my summer body secrets! No diets, no slimming teas or diet pills! MY TOP 10 SUMMER BODY SECRETS! Make your breakfast high protein and high fibre – it’s scientifically proven…

Clean eating: My food story and lifestyle changes for life.

I wanted to share how my relationship with food has changed for the better. It all started when I opened iPhoto a couple of years ago and thought, wow, I can see how heavy I am in this photo. I became more insecure about my weight, and hated seeing how I looked. I felt so tired all the…

Healthier ways to get your coffee kick!

This week, I’ve collaborated with love coffee, sharing lots of different and healthier ways to get your coffee kick! Find out more in this blog, from how to cut coffee calories to boosting metabolism – take a look at my coffee cup ideas here!  

Toasty.

Call the carb police, because I’m celebrating TOAST. I know it’s common knowledge that white bread isn’t good for our diet, but choosing the right wholegrain loaf makes it ok for us to enjoy some yummy toasty snacks on occasion. Besides, life is all about balance right? I don’t eat bread every day, so when I do, I’m…

Post Vacation, Getting back on track and Health & Fitness App Motivation

Well, it’s been 2 weeks that I’ve been away on holiday and whilst I’ve still been working out and staying active through adventuring, I’ve definitely indulged! I’ve had the most amazing time away and have seen some beautiful parts of the world, soaking up much needed downtime in lots of sunshine! But now I’m home, I’m definitely on…

Sugar Detox

How many of us go through our days craving something sweet? Or how many of us pick up our favourite treat and then feel sluggish after? And who just read this title, and wants to make healthier diet choices and feel better for it? Here’s my sugar detox story. Not long ago, I went through a sugar…

Veganism & Easy Vegan Switches

It seems like health trends (particularly the foodie ones) are increasingly becoming a fashion. Remember the detox waters on instagram? The skinny teas? The Eat Clean Diet? All trends that boomed popularity in 2015 that people are still following now. Most recently, I see lots of people are interested in becoming “Vegan”. With the launch of veganuary this month,…