How and why I’m starting a social media cleanse.

Last night, before I got into bed, I left my phone on the table in the living room. Getting into bed and knowing that I’ve escaped from messages and information was actually pretty satisfying. I normally sleep with my phone next to me on my bedside, but I’m changing that. Last night, I told Simon…

Oil Pulling with Coconut Oil

As I sit here, swishing coconut oil in my mouth (which sounds disgusting!) I can’t help but share with you all why you should be doing it too! Oil pulling is not only great for your dental health and whitening your teeth, but your immune system and wellbeing. Your mouth is home to millions of…