PLAN WITH ME! How to balance life, training, and a healthy lifestyle

Sometimes, being busy can become an excuse for not going to the gym, not getting things done, or even calling for a takeaway! (We’ve all been there!) Before you know it, you find yourself overwhelmed, feeling down about your health/fit goals and like work is coming at you left-right and centre with ZERO time to…

How to make sure that 2017 slays 2016.

As much as we see the new year, new me plastered all over our friend’s social media pages; the diet book launches, the workout plans; I have to admit, I myself am completely accepting of a new year, new beginning state of mind. Anyone who knows me knows that part of my being is the drive to become my…

Happy Half Year! Let’s Journal and make it count!

So this year, I have made a new habit that I never considered before, and I’ve enjoyed journalling so much, it’s become part of my daily routine. A journal can be a way to log the past, present and future, and something you can look back at to reflect or see your accomplishments. Personally, journaling is my way…