That weekly #healthspo: Summer body secrets!

Prepping for a summer body? If you’re looking for some easy tips to help achieve your bikini body then read this week’s #healthspo for the my summer body secrets! No diets, no slimming teas or diet pills! MY TOP 10 SUMMER BODY SECRETS! Make your breakfast high protein and high fibre – it’s scientifically proven…

What/Why Mission Body Reboot?

I really wanted to write something to mark the start of the official beginning of my own little personal project… Mission Body Reboot! If you’ve been following me on Youtube, you’ll know I’ve started this new fitness/health journey to really reboot my body. Following being ill for a period of time, and not feeling my…

Trib3 Steel Week Achievement

Well, if you’d asked me 7 days ago if I thought I could have done 7 days of Trib3 workouts in one week – I wasn’t completely sure… but here I am, the otherside, celebrating success! I have just finished my Trib3 STEEL WEEK and have ticked off one of my 2017 goals! Trib3, the…

An alternative to Pre-Workout

Need a pre-workout energy boost? Drinking coffee before the gym won’t only perk you up with a caffeine fix, but it can also improve your athletic performance along with other health and fitness benefits. Take a look at my guest blog on lovecoffee.com to find out more.  

Post Vacation, Getting back on track and Health & Fitness App Motivation

Well, it’s been 2 weeks that I’ve been away on holiday and whilst I’ve still been working out and staying active through adventuring, I’ve definitely indulged! I’ve had the most amazing time away and have seen some beautiful parts of the world, soaking up much needed downtime in lots of sunshine! But now I’m home, I’m definitely on…

How to get Motivated to Workout

It might not look like it by this weather, but summer is well and truly on the horizon! Hello sunshine, summer holidays and bikini bodies! It’s that time we’re all thinking about upping our game on our fitness and workout regimes! So with that said, I thought it would be fun to make this video with…

Fitbit Review! Get Motivated with Fitbit.

  Many of you may have seen something flashing on my wrist during classes or at the gym from time to time, and I wanted to tell you all how addicted I am to using this new little gadget! So much so, here I am on my blog about to tell you all about it too! It’s the Fitbit Charge…

Trib3

Today I had my very first experience at Trib3, a gym that has newly opened on Ecclesall road here in Sheffield. My friend Luana said she had been to a session recently and it was a super tough workout that I had to try, so of course, we went together to try out the FULL BODY session! Let me tell you……